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Suffering from migraine? Follow a low fat diet for relief
- Updated: November 3, 2016
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A investigate conducted by an Indian start researcher suggested that a extensive low fat diet helps revoke migraine pain and move service to a good extent. Another good news is that these diets not usually revoke headaches, though also assistance in weight detriment and forestall heart diseases.
Along with low fat and low carbohydrate diets, migraine patients should also concentration on food that boost a volume of Omega-3 greasy acids and diminution Omega-6 greasy acids. This is since low carbohydrate diets such as ketogenic diets are pronounced to revoke headache frequency. However, such diets should be taken after conference from physicians.
It is also found that withdrawal of caffeine by unchanging drinkers might trigger headache caused by migraine. Alcohol like vodka and red booze are also obliged for triggering a pain. On a contrary, healthy low fat food equipment like soup and uninformed salads but combined preservatives assuage migraine pain.