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Sign adult for a vinyasa-style yoga seminar in South Mumbai
- Updated: September 8, 2016
Hayley Mia
This Saturday, if we dump in during Ministry Of New (MON), we will find guest pensive in coordinating their physique movements with their respirating flow, instead of fervently promulgation out emails from their laptops. Seated on organic Rumi Earth yoga mats, they will be partial of a vinyasa-style yoga seminar introduced by a collaborative workspace in Fort.
The group has roped in a renouned Kerala-based yoga retreat, Soul Surf, that will make a entrance in a city to learn Mumbaikars this form. “Their vinyasa character takes we by a continual upsurge that is so intuitive, during moments, challenging, and also relaxing, choreographed exquisitely but few pauses,” says Marlies Bloemendaal, founder, MON.
The three-hour session, open to members and non-members, will be led by Hayley Mia from Soul Surf, who comes armed with over 600 hours of clergyman training, and has formerly been a massage therapist.
“I follow a hands-on proceed to yoga, concentrating on fixing while enlivening we to find your possess path. Vinyasas are on-going sequences that reveal with an fundamental peace and intelligence. We put a sequences together aware of a specific bodies we are operative with, be it surfers or city people,” says a yoga expert, who has also curated weekly yoga classes during a space, that will be conducted by city-based yoga teacher, Shaili Chhowala.
The rudimentary event will also underline a healthy brunch supposing by Café Zoe and Yogisattva, with a widespread of Green Superfood Smoothie, Prana Banana Chia Pudding, Raw Cacao Bliss Balls, Raw Cacao and Orange Dairy-Free Ice Cream, Fruit Muesli Parfait, Fruit Smoothies, along with a accumulation of salads, croissants, muffins, soups and granola bars.
On Sep 10, 9 am to 12 pm
At 192 Kitab Mahal, third floor, Dr DN Road, Fort.
Cost Rs 600 (members), Rs 1,200 (non-members)
Log on to www.insider.in
Call 9833264318