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Eating bananas, avocados daily might forestall heart disease
- Updated: October 7, 2017
Eating one banana and an avocado a day might forestall hardening of a arteries that can outcome in heart illness and death, researchers have found.
The study, conducted on mice, showed these dishes that are abounding in potassium reduces vascular calcification — common snarl in both heart and kidney disease.
Calcification happens when calcium builds adult in physique tissue, blood vessels, or organs. This buildup can harden and interrupt your body’s normal processes.
A potassium abounding diet also reduces a risk of aortic rigidity — a classical cardiovascular risk factor.
The hardening or stiffening of a arteries is called arteriosclerosis. The rigidity of arteries influences how tough a heart has to work to siphon blood by a body.
“The commentary have critical translational potential, given they denote a advantage of adequate potassium supplementation on impediment of vascular calcification in atherosclerosis-prone mice, and a inauspicious outcome of low potassium intake,” pronounced Paul Sanders, highbrow during a University of Alabama.
For a study, published in a biography JCI Insight, a group analysed mice who are at-risk of heart illness when fed a high-fat diet.
These mice were given diets that are possibly low, normal or had high levels of potassium.
The formula suggested a arteries of mice fed a low-potassium diet became significantly harder, while those fed on a high potassium diet had almost reduction artery hardening.
Mice fed potassium-rich food also had reduced rigidity in their aorta — a body’s categorical artery.
This might be due to low-potassium levels in a blood preventing a countenance of genes that say artery flexibility.
The formula also provides new targets for intensity therapies to forestall or provide atherosclerotic vascular calcification and arterial stiffness, a researchers added.