10 tips to stay healthy this Ramazan

With all a binge-eating of deep-fried pakoras and samosas, there is a high risk we competence finish adult looking like one. But don’t worry. We have a pivotal to stay fit this Ramazan! With usually a few changes in your lifestyle, we can assistance yourself stay fit and revitalise your soul, physique and spirit, this month.

1. Break your discerning with dates

A discerning sugarine repair is all we need after prolonged hours of fasting. Dates are abounding in sugars and fibers that not usually offer as present appetite boosters, though also assistance forestall constipation.

2. Keep yourself hydrated

Drink copiousness of H2O during iftar to equivocate signs of dehydration. You can continue with your eight-glasses-of-water-a-day slight via a night, in sequence to stay hydrated during a prohibited summer days.

3. Eat consciously

After violation your discerning with dates or water, try carrying a play of soup or salad before munching on your categorical course. A comfortable play of soup amenities your stomach with fluids and prepares a digestive complement for your meal. Take a mangle if we feel full after that given overdrinking might means stomach pain and bloating.

4. Have a offset diet

Make certain your iftar has all a essential nutrients including proteins, fibers, sugars, carbohydrates and fats. Choose whole grains, gaunt meat, duck breast, fish and olive oil in mediation as good as whole fruits instead of fruit juices. Avoid boiled equipment and a ones high in fat.

5. Manage food portions

To safeguard a healthy offset meal, sequence your categorical march into 3 parts. Have one entertain of a image filled with formidable carbohydrates such as beans, one entertain with gaunt beef or beef alternatives, and half with vegetables.

6. Avoid tainted foods

Drinking adequate H2O during sehri won’t assistance we moisten your thirst, though avoiding tainted dishes certainly will. Replace canned or processed foods, such as pickled nuts and pickles, with fruits and vegetables to equivocate feeling parched during a day.

7. Avoid desserts

Avoid carrying sweetened treats right after iftar as they will means bloating and delayed down digestion. Our physique breaks down sugars faster, and causes fluctuation in a body’s glucose level, withdrawal we longing some-more honeyed treats. As appetising as your fruit chaat or jalebis might look, we need to count your calories too. Try carrying desserts after an interlude of 2-3 hours.

8. Avoid caffeine

Reduce your caffeine intake to equivocate headaches and drowsiness.

9. Change your cooking method

A change in your cooking methods can assistance we stay fit via a month. Try shoal frying instead of low frying — it won’t impact a ambience of food items. You can also reinstate a frying routine altogether with a most healthier choice — barbecuing or baking, that assistance keep a strange flavour, generally with meats. Too most oil floating on tip of your curries is a large ‘no’. Try shortening a volume of oil solemnly to get used to a flavour. Using some-more onions and tomatoes instead of oil will also make your curries abounding in taste.

10. Sleep better

Your sleeping patterns have a outrageous impact on your body. Apart from a series of hours, a peculiarity of nap is also critical to assistance quarrel fatigue. Try going to bed early in sequence to arise adult uninformed during sehri. Power naps between prayers also assistance we stay energised via a day.

Published in The Express Tribune, Jun 18^th, 2016.

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