Cafes and sessions by studios are increasingly fixation a spotlight on aware eating. On International Yoga Day, accommodate practitioners who echo how food complements a yoga proceed of life
Yoga category in event during Yogisattva
That tummy feeling
Edamame brownish-red rice risotto
The starting indicate for holistic health is a good gut, believes Mansi Bajaj, founder, The Yoga House in Bandra. And so, food, according to her, is an constituent partial of yoga — an fixing of mind, physique and soul. The mind behind a yoga shala-cum-café says a thought was to move a yoga ashram to civic dwellers. Offering a multiple of yoga and food underneath one roof done sense, she adds. Guided by a yogic beliefs of sattva (purity) and shaucha (hygiene), a café tables a complicated Continental menu wrapped in home-style fusion.
Think khichdi, salads, porridge, sandwiches and more, with a side of certain messaging. “We’re not hung adult on calories or micro or macro nutrients since food is some-more than that — it’s also about fun and a clarity of togetherness, that is since we have mattress seating, games and a library,” informs Bajaj. For those looking to try yoga folk, dining during a eatery also ignites a clarity of curiosity. “Diners look into a shala before going adult to a café. It does in some proceed change people to try yoga out.”
At: Nargis Villa, Shirley Rajan Road, Carter Road, Bandra West
Log on to: @theyogahousemumbai
Ahimsa on a table
Spec-taco-lar
At Yogisattva, asanas can be followed by a nutritive image of tacos or a guilt-free dessert, interjection to yoga classes and a abounding plant-based restaurant. Founder and cook Raveena Taurani records that healthy food plays a outrageous purpose in attracting yoga enthusiasts, as post a class, a physique craves a nutritious, gratifying meal. “Food-meets-yoga ties in with a thought of mind-body wellness on a 360-degree scale.
Yoga enthusiasts conclude carrying purify and healthy food offering as a multiple deal,” she explains. The eatery whips adult a horde of plant-based cakes, tacos, quiches, pancakes, mezzes, gyozas and most more. “Our food is wholly plantation to fork, vegan, gluten-free and polished sugar-free that adopts a yogic truth of ahimsa — eating food that doesn’t mistreat a body, a sourroundings or any being in a preparation, and eating closer to nature,” Taurani elaborates.
At: Pinnacle House, 15th Khar Pali Road
Log on to: @iamayogisattva
Yoga meets nutrition
There are 4 pillars of health — yoga, meditation, respirating techniques and nutrition, shares Shraddha Joshi, nutritionist during Sarva. The yoga height offers nourishment superintendence to practitioners who pointer adult on a app. It also hosts workshops on eating habits and food that element yoga. “We inspire people to be aware while eating and suffer all kinds of food in moderation.” She reiterates that yoga and nourishment go palm in hand, that is since their trainers and nutritionists work together to emanate dish plans.
Log on to: @sarvayogastudios
Balance is key
Timing, moderation, and bargain one’s digestive complement is during a core of a eating recommendation that Kavita Dipin Sutar, owner of Yogasadhana, shares with her students. “During my classes, we pronounce about when to eat, how to eat, since to eat and what is a quantity,” says a yoga therapist.
At: Sai Krupa Building, Veera Desai Road, Andheri West.
Log on to: @yogawithkavita
Awareness of body
With a cafe, yoga studio and a co-working space rolled into one, The Moon Village is a newest height in Mumbai to welcome a food-meets-lifestyle approach. “We consider this works since when you’re practising yoga and movement, we get a lot of recognition about your physique and a food mandate — both in terms of ambience as good as quantity,” indicate out co-founders Samiksha Shetty and Aditya Damani. This proceed guides them while conceptualizing a menu — a healthy take on South Indian fare. On offer are ragi idiyappam khao suey, Sri Lankan egg hoppers with fungus xacuti, truffle fungus baked shakshuka with neer dosa, sour tofu akuri and more.
At: Building no 36B, 19th Road, Khar.
Log on to: @themoonvillage_
