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New Year, new me, though same aged health issues
- Updated: January 2, 2018
Treating a bodies like a church is as critical as other priorities and commitments in one’s life
Representational Picture
Every year we vouch to nap better, eat better, practice some-more and generally give a health some-more priority, though many of us destroy to grasp a miracle we aim for. Our weight issues keep us worried, a stamina continues to deteriorate, and a health continues to suffer. The work will never end, though one day a life will. Treating a bodies like a church is as critical as other priorities and commitments in one’s life. Here are a few suggestions from experts during Apollo Hospital to say a offset lifestyle:
1. Most metro cities are these days soiled due to complicated industrial presence. Delhi has recently been highlighted in a news for a lethal fog that enveloped a adults in a mist for weeks. Skin, that is a initial line of defence, bears a brunt of opposite forms of pollution. So, this new year, give your skincare precedence.
Dr D M Mahajan, Sr Consultant, Dermatology, Indraprastha Apollo Hospital said, “It is critical to keep your skin moisturised, generally during winters. Your face cream should be oil in H2O bottom while your physique unguent should be H2O in oil base. Staying frequently hydrated is also essential for a good health of your skin. While going out, try to keep as most of your skin lonesome as possible.”
2. “You are what we eat,” Dr Priyanka Rohatgi, Sr Consultant, Dietician, Apollo Hospital, stressed on a significance of adhering to a good diet and eating regularly.
“Consuming food during strange intervals causes reeling to a metabolic cycles. It is critical to eat a offset diet, and keep dishes with high glycemic index like greasy dishes divided from your plate”, she added.
3. Dr Suranjit Chatterjee, Sr Consultant, Internal medicine, Indraprastha Apollo Hospital, commented, “People do not know usually how critical practice is for health. You need to pierce your muscles. A sedentary lifestyle is like poison that kills we slowly. If we can persevere hours to your hobbies, we can find 30 mins to an hour each day to practice and stay honestly fit”.
4. Stress is one of a biggest reasons people have a mental breakdown, sensitive Dr Achal Bhagat, Sr Consultant, Psychiatry, Indraprastha Apollo Hospital.
Stress is a common bland existence and not a demon around a corner. We all face it. This New Year, devise to make your life some-more critical than work. Balance your goals and a use of your time.
5. Success is always in a grey zone. Success is not black and white. You win some and we remove some.
“It is advisable to keep children indoors as impassioned temperatures can means respiratory issues and viral illnesses. The occurrence of influenza and wheezing increases during this time. Dress your child in layers and take him/her out usually if necessary”, pronounced Dr Akshay Kapoor, Sr Consultant, Paediatric Gastroenterologist, Indraprastha Apollo Hospital.
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12/29/17, 5:27 PM